Explain What You Can Eat After And Before Massage Therapy?

1.	Explain What You Can Eat After And Before Massage Therapy?
Answer» Prior to your TREATMENT, avoid eating a heavy meal. It will leave you tired and lethargic Its recommended you EAT a light and easily digestible meal at least one and half HOUR before your massage LIKE soup, fruit and non-fizzy drinks with natural sugars Avoid alcohol prior to and after massage Consume plenty of water, it helps to get rid of wastes, toxins and congestion Try to eat a light meal like high protein and LOW carbohydrate after the massage

Answer»

Prior to your TREATMENT, avoid eating a heavy meal. It will leave you tired and lethargic
Its recommended you EAT a light and easily digestible meal at least one and half HOUR before your massage LIKE soup, fruit and non-fizzy drinks with natural sugars
Avoid alcohol prior to and after massage
Consume plenty of water, it helps to get rid of wastes, toxins and congestion
Try to eat a light meal like high protein and LOW carbohydrate after the massage

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