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| 1. |
Give detailed note on 1. Asanas 2. Pranamaya |
| Answer» The word pranayama comprises two words-prana plus ayama.prana means vital energy or life force and ayama means control or regulation of prana .<br>1ASANA: according to patanjalicasanas means , sthiram sukhan aasanam. Means that position which is comfortable and steady . Asana is the state of bodu in which it may be kept easily. As a matter of fact, the ability to sit comfortably for an extended period of time in any position is called asana. | |