InterviewSolution
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InterviewSolution
| 1. |
Give the introduction to asanas , pranayama, meditation and kriyas |
| Answer» asnas are the stretching exercise e.g: padmasana,mayur asana etc. and pranayams are performed by holding ,exhaling and inhalalation of air e.g :anulom vilom and in meditation our mind goes in the state of consciousness where we feel peace eg: sitting in padamasana in gyan mudra, kriyas are performed to purify our body eg: naulikriya,vastra dhoti | |