InterviewSolution
Saved Bookmarks
InterviewSolution
| 1. |
health benefits of eating sprouted grains |
| Answer» <p>Health benefits of sprouted grains: 1. They're lower in carbs. Turns out that the starchy carbs in the endosperm are converted into energy for the germ to form the sprout, so the resulting sprouted grain has a higher ratio of protein to carbs.</p><p>2. Sprouted grains are easier to digest. According to the Whole Grains Council, the enzyme activity of sprouted grains helps to transform the endosperm's starchy carbs into smaller, simpler components that are more easily digested.</p><p>3. Greater concentration of nutrients. Sprouting has been shown to increase the concentration of a grain's key nutrients, including protein, fiber, antioxidants, B vitamins, vitamin C, and folate.</p> <p>please give me like Sir</p> <p>Thank you </p> <p>Health Benefits of SproutedWhole Grains. Sprouting grains increases many of the grains' keynutrients, includingB vitamins,vitamin C,folate,fiber, and essential amino acids often lacking in grains, such as lysine. Sprouted grains may also be less allergenic to those with grainproteinsensitivities.</p> | |