How Do You Deal With Stress At Work?

1.	How Do You Deal With Stress At Work?
Answer» Taking STEPS to Manage Stress: Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. Develop healthy responses. Establish boundaries. Take time to RECHARGE. LEARN how to relax. Talk to your supervisor. Get some support. Taking Steps to Manage Stress: Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them.

Answer»

Taking STEPS to Manage Stress:

Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them.

Taking Steps to Manage Stress:

Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them.

Discussion