What Are The Top 5 Ways To Reduce Stress?

1.	What Are The Top 5 Ways To Reduce Stress?
Answer» Here are five healthy TECHNIQUES that psychological RESEARCH has shown to help reduce stress in the short- and long-term. Take a BREAK from the stressor. It may seem difficult to get away from a big work PROJECT, a crying baby or a growing credit card bill. EXERCISE. Smile and laugh. Get social support. Meditate. Here are five healthy techniques that psychological research has shown to help reduce stress in the short- and long-term. Take a break from the stressor. It may seem difficult to get away from a big work project, a crying baby or a growing credit card bill.

Answer»

Here are five healthy TECHNIQUES that psychological RESEARCH has shown to help reduce stress in the short- and long-term.

Take a BREAK from the stressor. It may seem difficult to get away from a big work PROJECT, a crying baby or a growing credit card bill.

Here are five healthy techniques that psychological research has shown to help reduce stress in the short- and long-term.

Take a break from the stressor. It may seem difficult to get away from a big work project, a crying baby or a growing credit card bill.

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