i sleep at 12.00 and wake up at 7.00am I sleep 8 to 9 hr and then I do

1.	i sleep at 12.00 and wake up at 7.00am I sleep 8 to 9 hr and then I do my online class I feel very much sleepy 6 to 5 Hours I don't feel comfortable and very much sleepy at morning I see phone all the time please help me how I will be normally .
Answer» Though u r getting sleep of 8-9hrs I think it's not healthy.make a HABIT of sleeping early and getting up early.initally,it was a hard thing to wake but afterwards u don't find it hard and habit of early sleeping and waking early makes u FEEL energetic. during covid, smartphones and laptops became essential in our daily lives but TRY to use ur phone less discipline PLAYS a KEY role thankyou!

i sleep at 12.00 and wake up at 7.00am I sleep 8 to 9 hr and then I do my online class I feel very much sleepy 6 to 5 Hours I don't feel comfortable and very much sleepy at morning I see phone all the time please help me how I will be normally .

Answer»

Though u r getting sleep of 8-9hrs I think it's not healthy.make a HABIT of sleeping early and getting up early.initally,it was a hard thing to wake but afterwards u don't find it hard and habit of early sleeping and waking early makes u FEEL energetic.

during covid, smartphones and laptops became essential in our daily lives but TRY to use ur phone less

discipline PLAYS a KEY role

thankyou!

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i sleep at 12.00 and wake up at 7.00am I sleep 8 to 9 hr and then I do my online class I feel very much sleepy 6 to 5 Hours I don't feel comfortable and very much sleepy at morning I see phone all the time please help me how I will be normally .​

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i sleep at 12.00 and wake up at 7.00am I sleep 8 to 9 hr and then I do my online class I feel very much sleepy 6 to 5 Hours I don't feel comfortable and very much sleepy at morning I see phone all the time please help me how I will be normally .