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Importance of physical fitness

Answer» The importance of physical education may be discursed as under :\t\tProper Utilisation of Leisure Time :\tThrough physical activities, including recreational activities, leisure time can be utilised properly. It helps in relaxation. Stress and tension can be avoided by participating in recreational activities.\t\t\tEnhances National Integration : Physical education plays a vital role in the enhancement of national integration. Games and sports provide ample opportunities to work together; with a feeling of fraternity, cohesion, oneness, international brotherhood which ultimately enhance national integration.\t\t\tKnowledge of Health and Diseases : Physical education is a good source of knowledge about health, its hazards\tcommunicable and non-communicable diseases. Now-a-days, most of thepeople are falling prey to heart diseases even in young age. The programmes of physical education are very important to resolve such problems, diseases and disorders. Researches, conducted in the field of health education, show that fifty percent communicable diseases can be prevented easily if we have proper knowledge of diseases.\t\t\tAlertness of Mind : Physical education is helpful in developing the alertness of mind, because alertness and concentration are essential in various programmes of physical education, such as fencing, wrestling, kabaddi, cricket, baseball and basketball etc. There are various sports and games in which the alertness of mind is a vital factor. These activities reduce the reaction time of a player. One becomes alert by pariticipating in the activities of physical education.\t\t\tAppreciation of Beauty: To have aesthetic sense is necessary for an individual. He should appreciate the beauty. Through physical education, human body can be developed in good proportion. It is the main source to have beautiful body.\t


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