1.

Look at the food ‘THAU’ with many food items and list out the food items and food components in it. You need not eat all items as shown in the “THAU” rather you should ensure that your food contains all food components everyday in adequate quantity. For example, a diet containing food items having more of carbohydrates and protein along with a little fat, vitamins and minerals makes a balanced diet.

Answer»
Food ItemsFood Components
RiceCarbohydrates
Red gram dalProteins
ChapathiCarbohydrates
VegetableFats, vitamins
curryminerals
BananaMinerals
Green saladVitamins & minerals
CurdFat, minerals



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