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Meaning and important of physical fitness, wellness and lifestyle

Answer» \tPhysical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.\tWellness:\xa0Wellness is the capacity of an individual by which he leads a balanced life\tLife style:\xa0A way of life or style of living that reflects the attitude and values of a person or group


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