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My point lose reaction​

Answer» <html><body><p><strong>Answer:</strong></p><p></p><p>SUBSCRIBE</p><p>Healthline uses cookies to improve your experience and to show you personalized ads. Privacy Policy.</p><p></p><p>More information</p><p>How to Become the Boss of Your Emotions</p><p>Medically reviewed by Jennifer Litner, LMFT, CST — Written by Crystal Raypole on April 28, 2020</p><p>Consider the impact</p><p>Regulate</p><p>Name it</p><p>Accept them</p><p>Journal</p><p>Breathe</p><p>Read the room</p><p>Get some space</p><p>Meditate</p><p>Manage stress</p><p>Therapy</p><p>The ability to experience and express emotions is more important than you might realize.</p><p></p><p>As the felt <a href="https://interviewquestions.tuteehub.com/tag/response-1187068" style="font-weight:bold;" target="_blank" title="Click to know more about RESPONSE">RESPONSE</a> to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with:</p><p></p><p>decision-making</p><p><a href="https://interviewquestions.tuteehub.com/tag/relationship-1183331" style="font-weight:bold;" target="_blank" title="Click to know more about RELATIONSHIP">RELATIONSHIP</a> <a href="https://interviewquestions.tuteehub.com/tag/success-1231863" style="font-weight:bold;" target="_blank" title="Click to know more about SUCCESS">SUCCESS</a></p><p>day-to-day interactions</p><p>self-care</p><p>While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control.</p><p></p><p>Vicki Botnick, a therapist in Tarzana, California, explains that any emotion — even elation, joy, or others you’d typically view as positive — can intensify to a point where it becomes difficult to control.</p><p></p><p>With a little practice, though, you can take back the reigns. Two studies from 2010Trusted Source suggest that having good emotional regulation skills is linked to well-being. Plus, the second one found a potential link between these skills and financial success, so putting in some work on that front may literally pay off.</p><p></p><p>Here are some pointers to get you started.</p><p></p><p></p><p>1. Take a look at the impact of your emotions</p><p>Intense emotions aren’t all <a href="https://interviewquestions.tuteehub.com/tag/bad-389290" style="font-weight:bold;" target="_blank" title="Click to know more about BAD">BAD</a>.</p><p></p><p>“Emotions make our lives exciting, unique, and vibrant,” Botnick says. “Strong feelings can <a href="https://interviewquestions.tuteehub.com/tag/signify-1207556" style="font-weight:bold;" target="_blank" title="Click to know more about SIGNIFY">SIGNIFY</a> that we embrace life fully, that we’re not repressing our natural reactions.”</p><p></p><p>It’s perfectly normal to experience some emotional overwhelm on occasion— when something wonderful happens, when something terrible happens, when you feel like you’ve missed out.</p><p></p><p>So, how do you know when there’s a problem?</p><p></p><p>Emotions that regularly get out of hand might lead to:</p><p></p><p>relationship or friendship conflict</p><p>difficulty relating to others</p><p>trouble at work or school</p><p>an urge to use substances to help manage your emotions</p><p>physical or emotional outbursts</p><p>Find some time to take stock of just how your uncontrolled emotions are affecting your day-to-day life. This will make it easier to identify problem areas (and track your success).</p></body></html>


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