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Ots have what nutrition |
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Answer» Nutritional VALUE of Oats“The nutritional value of 100G of RAW oats WOULD be 16.9g proteins, 66.3g carbs, 0g sugar 6.9g fat, totalling about 389 calories,” Chawla informs. Tip: Eat the oats preparation fresh to have your body benefit maximum from the nutrition.Explanation:Hope that helps you. |
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