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pepare a balanced diet chat

Answer» <p>Makehalf your plate veggies and fruits. Vegetables and fruits are full of nutrients that support good health. ...</p><p>Include whole grains. Aim tomakeat least half your grains whole grains. ...</p><p>Don't forget the dairy. Complete yourmeal witha cup of fat-free or low-fat milk. ...</p><p>Add lean protein. ...</p><p>Take control of yourfood.</p> <p>In plate keep some types of pulses like dal and some cooked vegetables like bottle ground and some fruits with salad and put olive oil on vegetables and makke ki roti,wheat roti and after taking your meal drink boiled Normal water</p>


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