ANSWER:

If it is a essay typed answer then, I hope this would be useful

We have always heard the word ‘fitness’ and ‘health’. We use it ourselves when we say such phrases like ‘fitness is the key’ and ‘health is WEALTH’. The word health means the idea of ‘being well’. When a person functions well physically as well as mentally, we call that person healthy and fit.

A healthy lifestyle demands regular exercise, and it is an INTEGRAL part of being fit. Study after study has shown us the various benefits it can have. Not only does regular exercise help you reduce your risk of developing diseases and manage your weight, but it can also help prevent and treat mental health problems. Exercise is a great way to unwind from the stresses of life and can boost your wellbeing and mood. No matter what one’s age, everyone gets benefitted from regular exercise. To instil healthy HABITS that may last a lifetime of children, one makes their kids active from an early age. Being active is a huge benefit for older people and seniors.

Exercise helps in the stimulation MUSCLES development, joints and bones, as well as the lungs and heart. It helps children maintain a constant healthy weight. Daily exercise also provides kids with the opportunity to make friends and interact with other people. Exercise helps young people manage symptoms of depression and anxiety.

Compared with previous generations, sedentary lifestyles, jobs, and long commutes have put us more at risk of the dangers of inactivity and unhealthy. Guidelines recommend us to take as much opportunity as we can to do exercise and be active. Every adult should aim at least 150 minutes of moderate-intensity activity over the course of the week. Strengthening exercises are also very important to do at least two days a week. Activities such as exercising with weights or heavy gardening can be included in strengthening exercises. One should aim to do at least some physical activity every day.