Physical exerciesehelp in keeping our bones healthy.

1.	Physical exerciesehelp in keeping our bones healthy.
Answer» Solution :Physical exercises, like jogging, brisk walking, cycling and aerobics help in keeping our BONES healthy. Weight bering physical activity helps in the FORMATION of new bone TISSUE and MAKES the bone stronger. Exercises, like SWIMMING and cycling help in building strong muscles. Weight training exercises also increases the bone density.

Discussion