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Q6. If you are a marathon runner, what will you eat before starting the long run? Chappatis or Banana and why? |
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Answer» Answer: For intense running, our body takes energy from carbohydrates; while for low INTENSITY jogs our body utilizes fat for energy, so you can just grab a protein-rich FOOD. 1. Banana is a GREAT fruit for runners as it is packed with good carbs as WELL as potassium to fill the electrolyte loss during SWEATING. |
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