So, it can be concluded that cycling to work is very beneficial not only for ourselves but also for our environment.Because there’s no need to pay for fuel, vehicle maintenance, parking costs, vehicle taxes, etc., do we?Because they are going to work. They attend a program called bike to work.Cycling to work is convenient because it is easy to find a parking space for your bicycle.If many people prefer riding bicycles to driving their cars, the level of air pollution will significantly decrease.One of them ever told me that cycling to work is not only fun, easy and comfortable, but has greater benefits than we realize.Furthermore, you won’t be trapped in annoying traffic jams as you drive your car or travel by public transport.First, cycling to work is fun, plain and simple. It may remind you of your childhood memories when cycling around your neighborhood.Besides, this activity improves cardio-vascular and aerobic fitness, lower s blood pressure, boosts energy, builds muscles and improves coordination.Numerous studies have shown that daily exercises can reduce stress, alleviate symptoms of depression, improve sleep patterns for individuals with insomnia and reduce anxiety.