Solve : Memory Full?

1.	Solve : Memory Full?
Answer» My ME PC tells me memory is full. But nothing is running and I recently doubled the memory capacity. If I do ContrAltDel I GET the following: Systray Loadqm Rundll32 Avhcc32 Createcd50 Espmain Winmgmt MS Office Shortcut Bar Explorer - nothing obvious to me! Help please ok do the USUAL DISK clean up defrag....then RIGHT click- the my computer icon / properties click the performance tab/virtual memory ...let windows manage my settings see if the box for that is ticked? what software do you have norton anti-virus? and use this>http://www.webroot.com/wb/products/spysweeper/index.php?rc=266&ac=427

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