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Solve : SATA 150/II?

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What is the difference between Serial ATA 150 and Serial ATA II?  And how do I know which one my motherboard supports?  Also, is SATA II backwards compatible with SATA 150?http://www.sata-io.org/namingguidelines.aspI've seen that, but it doesn't ANSWER my question.  There are hard drives LABELED as SATA II, and I WANT to know if those are compatible with SATA 150 motherboards and if not, how I can tell if my motherboard supports it.



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