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Solve : SATA 3.0G/s?

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My new mobo has an external as well as INTERNAL SATA connectors. In the guide, the external only LISTED as SATA while the internal listed as SATA 3.0G/s. What's the DIFFERENCE, that is, I have a Raptor SATA 36G 10K RPM, can I use this in either port?Yes. SATA 3.0 is backward compatible.
http://en.wikipedia.org/wiki/Serial_ATA



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