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Solve : Shutting down bad for my computer??

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Many people keep their PCs running day and night and never turn them off.  I heard this was better for your computer something to the TUNE of,  every time you restart a small shock of electricity is created, and when done day after day, it deteriorates the MOTHERBOARD.  Is this BS?  I've got a laptop replacement and WONDER if I should keep it on all the time or not...
This is not a problem with modern computers.  My laptop is 7 years old and still going STRONG.  Switch it offI think keeping it on causes more wear 'n tear than shutting it down.



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