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State benefits of practicing yoga nidra |
| Answer» \tIt helps in relieving muscular, emotional, and mental tension.\tYoga Nidra\xa0relaxes the mind by relieving stress and anxiety.\tIt treats insomnia, psychological disorders, and psychosomatic diseases.\tIt trains the mind and helps in enhancing memory and increasing learning capacity.\tYogic sleep also results in increased energy levels.\tIt heals endocrinal imbalances.\tYoga Nidra not only detoxifies the body but also clears up the subconscious. | |