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The benefits of performing tadasana |
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Answer» Tadasanahelps improve concentration\xa0by balancing breath, increasing awareness. Tadasana or the Mountain pose\xa0helps improve concentration\xa0by improving our posture, balancing our breath, and increasing awareness. Additionally, it firms the abdomen and buttocks, and\xa0improves\xa0flexibility of the spine. The main physical benefits of Tadasana include:\tStrengthens legs.\tStrengthens biceps and triceps.\tHelps create stability in the shoulder joints.\tTones abdomen and hips.\tStrengthens the\xa0posterior chain\xa0(back muscles, butt, hamstrings).\tHelps improve balance.\tHelps correct posture.\tCan help relieve sciatica discomfort. |
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