The great advantage of early rising is the good start it gives us in ourday's work. The early riser has done a large amount of hard work beforeother men have got out of bed. In the early moring the mind is fresh, andthere are few sounds or other distractions, so work done at the time isgenerally well done. In many cases the early riser also finds time take someexercise in the fresh morning air and this exercise supplies him with a fund ofenergy that will last until the buy beginning so earlier he know that he has plenty of time to do throughly all the work he can be expected to do andenergy that will last until the evening. By beginning so early, he knows that heis not tempted to hurry over any part of it. All his work being finished in goodtime, he has a long interval of rest in the evening before the timely hour whenhe goes to bed. He gets to sleep several hours before midnight, at the timewhen sleep is most refreshing and after a sound night's rest rises early nextmorning in good health and spirits for the labours of a new day:It is very plain that such a life as this is far more conducive to healththan that of the man who shortens his working hours by rising late and so canafford in the course of the day little leisure for necessary rest. Anyone wholies in bed late, must, if he wished to do a full day's work, go on working to acorrespondingly late hour, and deny himself the hour or two of eveningexercise that he ought to take for the benefit of his health. But, in spite of allhis efforts, he will probably not produce as good results as the early riser,because he misses the best working hours of the day.#advantage of early rising (any four) in this passage​