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ul piiysllal itness in brief1. EluCTuaenhancementse strength and discuss its types in briefwhat is fexibility? Discuss the various tyoes of levihälit

Answer»

Strength is theproperty of being physically strong (you cando, say, 100 push-ups) or mentally strong (you can calculate percentages in your head while people are shouting at you).Strengthhas several shades ofmeaning.

Type 1: Core Strength.

Type 2: Maximal Strength.

Type 3: Explosive Strength.



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