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ul piiysllal itness in brief1. EluCTuaenhancementse strength and discuss its types in briefwhat is fexibility? Discuss the various tyoes of levihälit |
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Answer» Strength is theproperty of being physically strong (you cando, say, 100 push-ups) or mentally strong (you can calculate percentages in your head while people are shouting at you).Strengthhas several shades ofmeaning. Type 1: Core Strength. Type 2: Maximal Strength. Type 3: Explosive Strength. |
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