ul piiysllal itness in brief1. EluCTuaenhancementse strength and discu – InterviewSolution

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1.	ul piiysllal itness in brief1. EluCTuaenhancementse strength and discuss its types in briefwhat is fexibility? Discuss the various tyoes of levihĂ¤lit
Answer» <p>Strength is theproperty of being physically strong (you cando, say, 100 push-ups) or mentally strong (you can calculate percentages in your head while people are shouting at you).Strengthhas several shades ofmeaning.</p><p>Type 1: Core Strength.</p><p>Type 2: Maximal Strength.</p><p>Type 3: Explosive Strength.</p>

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