What Are The 4 Classes Of Unsaturated Fatty Acids?

1.	What Are The 4 Classes Of Unsaturated Fatty Acids?
Answer» Monounsaturated fat: This is a type of fat found in a variety of foods and oils. Polyunsaturated fat: This is a type of fat found in plant-based foods and oils.They can be divided into two groups KNOWN as omega-3 fats and omega-6 fats. Omega-3 fatty acids: One type of polyunsaturated fat made up of MAINLY omega-3 fatty acids and may be BENEFICIAL to HEART. Omega-6 fats decrease RISK of heart disease when they are consumed in place of saturated and trans fats.

Answer»

Monounsaturated fat: This is a type of fat found in a variety of foods and oils.
Polyunsaturated fat: This is a type of fat found in plant-based foods and oils.They can be divided into two groups KNOWN as omega-3 fats and omega-6 fats.
Omega-3 fatty acids: One type of polyunsaturated fat made up of MAINLY omega-3 fatty acids and may be BENEFICIAL to HEART.
Omega-6 fats decrease RISK of heart disease when they are consumed in place of saturated and trans fats.

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