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What are the essential building blocks of resilience? |
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Answer» According to the American Psychological Association, resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress such as family, health, etc. It is the act of ‘bouncing back’ inspite of barriers or set backs. Resilience helps the person to recover form setbacks with the least negative consequences. Individuals who are resilience tend to 1. regain their confidence after a period of emotional disturbance 2. they are able to maintain their psychological well-being. |
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