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What Are The Examples Of Isometric Exercises? |
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Answer» Put both hands together be hide back head and push both hands forward at the same TIME when pushing head backward. This exercise INCREASES strength at UPPER back muscle. Very useful exercise for people who have problem at CERVICAL spine. Put both hands together be hide back head and push both hands forward at the same time when pushing head backward. This exercise increases strength at upper back muscle. Very useful exercise for people who have problem at cervical spine. |
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