What do you mean by physical fitness

1.	What do you mean by physical fitness
Answer» It means to do work in our daily life with ease.....<br>Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.Wellness:\xa0Wellness is the capacity of an individual by which he leads a balanced life

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