What do you mean by yoga? Explain it\'s importance in daily life .

1.	What do you mean by yoga? Explain it\'s importance in daily life .
Answer» Answer. Wow ,so nice so awesome. Hi,there .There u go with the answer; It is the physical, mental and a spiritual practice origenated in india. Its importance in our daily life are:i) It improves health. ii) It increases flexibility. iii) It maintains discipline of the body and the soul.iv) It makes us physically fit and mentally too. v) This is the only method to attain a disease free life.

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