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| 1. |
What do you mean by yoga ? Explain the importance in daily life |
| Answer» yoga defines itself as a science that is as a practical methodical and systematic discipline or set of technique that have the lofty goal of helping human beings to become aware of the deepest nature.In the year 2015 June 21st was celebrated as "world yoga day". on this day, 191 countries all over the world participated in yoga asans and on the day it was declared that on 21st every year will be celebrated as world yoga day. importance of yoga 1. reduce mental tension 2.helps in spiritual development 3. gives physical purity 4.Cures and prevents the body from 5.diseases increase flexibility 6.improve health 7.provide correct posture of body8.develop moral and ethical values | |