What do you understand by positive lifestyle?

1.	What do you understand by positive lifestyle?
Answer» 1) Healthy diet =A healthy diet and good nutrients is one of the main components of a positive lifestyle. It is also beneficial to minimize the saturated fats and food laden with sugar and salt.2) Physical Activity = Physical activity or exercise is another vital component of positive lifestyle. Regular physical exercises are needed to maintain a healthy weigh and to enhance strength and flexibility of the body.3) Stress Management = Stress management is also a significant component of positive lifestyle. Stress can be manage properly through meditation and relaxation techniques only.

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