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| 1. |
What is secret of good health? |
| Answer» <p>Maintain a healthy body weight: Obesity raises blood pressure, increasing the risk of stroke and many cancers. It also worsens asthma symptoms and increases joint problems such as osteoarthritis. A healthy diet consists of lots of fruit and vegetables, chicken and fish, brown carbohydrates and not too much refined sugar, fat, red meat and alcohol.</p><p>2.Aerobic exercise for 30 minutes a day: Exercise reduces blood pressure and lowers blood sugar, thereby cutting cardiac and stroke risks. It also makes you feel good by releasing happy endorphins reducing the incidence of anxiety and depression by 40 per cent. The leading cause of sick leave is stress and mental health problems.</p> | |