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What is the importance of yoga? |
| Answer» \tPhysical Purity:\xa0In mean cleanliness of internal body and in yoga we are able to purify our internal organs with different yogic /\xa0shuddhi kriyas.\tPostural Deformities:\xa0Good Posture is imp for leading a good physical appearance and it can be maintained by yoga. If we do Yoga daily, we can prevent our body from various postural Deformities.\tPrevention from Diseases:\xa0Through due regularity of yoga we can prevent from various disease fighting Resistance.\tEnhancing Flexibility:\xa0If we do yoga a sans daily so we can enhance our flexibility which are very imp for leading a healthy life. It prevent us from injuries and sports and body movement become quick.\tMental Relaxation:\xa0Yoga is helpful for reducing mental stress everybody waits to free from anger, anxiety and emotional disturbances which is possible by the regular practice of yoga.\tReduce Obesity:\xa0Through the yogic exercises we can reduce obesity and make our body fit.\tWill power & Confidence:\xa0Through meditation mind can be trained to concentrate in one direction. All the distractions are eliminated and persons get mental power. | |