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What is the meaning and importance of physical fitness and wellness? |
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Answer» Imoprtance of physical fitness and wellness are 1 better quality of work 2 optimum growth and development 3 better utilisation of time 4 healthy environment 5 improve physiological functioning 6 good looking physique 7 pre mature aging Physical fitness of a common person means the capacity to do routine work without any fatigue and after doing work has power to do some more work with quick recoveryAndWellness is related with good health balance of mind and body overall feeling of well being |
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