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| 1. |
What is the meaning of sports training? |
| Answer» It means the process for the preparation of some task. The concept of training and sportsman preparation seem to coincide but are not identical. Preparation is a complex process and directly influences the sportsman’s development and ensures the necessary degree of readiness for success. This includes Sports training, competition, and special nutrition. Sports training is the main component and the basic form of preparing the sportsman. It is a systematically planned preparation with the help of various exercises. Systematic training improves the athlete’s fitness level. The physical exercises used in training have an impressive effect on the physical development of an athlete. | |