what is the reason behind muscle cramps? how can a body massage or a hot bath be useful in relieving one of the muscle cramps?

what is the reason behind muscle cramps? how can a body massage or a h

1.	what is the reason behind muscle cramps? how can a body massage or a hot bath be useful in relieving one of the muscle cramps?
Answer» <p>A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle.</p><p>Staying active is a great way to prevent muscle spasms since people who are physically fit maintain more muscle mass and usually have less inflammation, plus they tend to be more flexible. Proper warm-ups and cool-downs before and after exercise can help prevent muscles from becoming overly fatigued, strained or pulled.</p><p>Epsom saltis naturally rich in magnesium that seeps into your skin to reach tense muscles when you add itto a warm bath. Epsom salts are an easy way to prevent magnesium deficiency, ease stress, soothe muscles and detoxify the body.</p> <p>short answer</p>