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what is the reason behind muscle cramps? how can a body massage or a hot bath be useful in relieving one of the muscle cramps? |
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Answer» A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle. Staying active is a great way to prevent muscle spasms since people who are physically fit maintain more muscle mass and usually have less inflammation, plus they tend to be more flexible. Proper warm-ups and cool-downs before and after exercise can help prevent muscles from becoming overly fatigued, strained or pulled. Epsom saltis naturally rich in magnesium that seeps into your skin to reach tense muscles when you add itto a warm bath. Epsom salts are an easy way to prevent magnesium deficiency, ease stress, soothe muscles and detoxify the body. short answer |
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