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What is Yog-nidra? How is it performed. |
| Answer» Yoga Nidra, translated as\xa0yogic\xa0sleep, is a five-stage process that begins with a body scan to engage one\'s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.Setting a positive intention is another important step (which is called a\xa0sankalpa) and this gives the participant a specific purpose to the session. | |