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What should be the healthy amount of body fat percentage for men? |
| Answer» The body composition means the amount of the fat-free body weight. It is well known that a high percentage of body fat in relation to the total body weight is harmful and may lead to obesity from the health point of view, the normal percentage of body fat for young men and women should not exceed 15 and 25 percentage. It means that for health-related\xa0fitness an individual should have ideal body weight and fat percentage. | |