What type of food is required to keep us healthy?

1.	What type of food is required to keep us healthy?
Answer» 1. Generally every food item contains all the components of food. 2. But some components may be more while some may be less. 3. We require different quantities of carbohydrates, proteins and fats according to age and need of individuals. 4. Growing children and adolescents need more protein-containing food like milk, meat, pulses etc. 5. We also need minute quantities of some other components called vitamins and minerals to keep us healthy.

Answer»

1. Generally every food item contains all the components of food.

2. But some components may be more while some may be less.

3. We require different quantities of carbohydrates, proteins and fats according to age and need of individuals.

4. Growing children and adolescents need more protein-containing food like milk, meat, pulses etc.

5. We also need minute quantities of some other components called vitamins and minerals to keep us healthy.

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