Why are vitamin A and vitamin C essential to us? Give their important – InterviewSolution

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1.	Why are vitamin A and vitamin C essential to us? Give their important sources.
Answer» Solution :Vitamin A is essential as its DEFICIENCY CAUSES xerophthalmia (hardening of cornea of EYE) andnight blindness. Vitamin C is essential as its deficiency causes SCURVY (bleeding gums) and pyorrhoea (loosening and bleeding of teeth). Sources: Citrus fruits, amla, green leafy VEGETABLES.

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