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Write a dairy writing on daily exercise |
| Answer» HY keep an Exercise Diary Do you remember exactly what and how much exercise you did on Monday of last week and how many kilojoules or calories you burned doing it? Or do you remember exactly how FAR and how quickly you walked last month? If the answer is no, then you could benefit from keeping an exercise diary to plan and track your exercise and fitness progress. Even if the answer is yes, you too could benefit from keeping an exercise diary because exercising for the same length of time and intensity is likely only to help you maintain your STATUS quo, not help you lose weight and become FITTER and stronger. Here are some of the great THINGS an exercise diary can help us do:Clarify and focus our exercise and fitness goalsBreak down our goals into manageable chunksPlan future activity and exercise patternsRecord our actual activity and progressRecord other important "peripheral information"Keep track of our progress towards our goalsBetter understand and manage our exercise habitsSchedule and monitor exercise rest daysTake guess work out of the fitness and weight loss equationSee how balanced our exercise routine and lives areStay motivatedOvercome the hidden barriers to our weight loss successUnderstand the relationship between our exercise habits, lifestyle habits and weight lossHelp prevent us from over-exercisingUnderstand our sleeping patternsHelp us prevent and manage injuriesProvide a hard record of our successesExplanation:pls mark me brainliest pls I need it | |