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Write a Paragraph on the Topic" Importance of Fitness during Covid – 19 " in about 50 to 80 words . |
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Answer» For children, regular physical activity helps support healthy growth and development and reduce the risk of disease in later life, and through regular activity, children can develop fundamental MOVEMENT skills and build social relationships. Regular physical activity also improves mental health and can reduce the risk of depression, cognitive decline and delay the onset of dementia - and improve overall feelings of wellbeing.when so MANY of us are very restricted in our movements, it is even more important for people of all ages and abilities to be as active as POSSIBLE. Even a short break from sitting, by doing 3-5 minutes of physical movement, such as walking or stretching, will help ease muscle strain, relieve mental tension and improve blood CIRCULATION and muscle activity. Regular physical activity can also help to give the day a ROUTINE and be a way of staying in contact with family and friends Hope it helps....☆Please mark me as Brainliest☆ |
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