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GRIT: A Complete Guide on Being Mentally Tough

What is a Grit?

Let's define grit. Grit is the perseverance and passion to achieve long–term goals. Sometimes you will hear grit referred to as mental toughness. Angela Duckworth, a researcher at the University of Pennsylvania, suggests that grit is a strong predictor of SUCCESS and ability to reach ONE's goals.

Duckworth's RESEARCH on grit has shown that…

• West Point cadets who scored highest on the Grit Test were 60% more likely to succeed than their peers.
• Ivy League undergraduate students who had more grit also had higher GPAs than their peers — even though they had lower SAT scores and weren’t as “smart.”
• When comparing two people who are the same age but have different LEVELS of education, grit (and not intelligence) more accurately predicts which one will be better educated.
• Competitors in the National Spelling Bee outperform their peers not because of IQ, but because of their grit and commitment to more consistent practice.