Recipe oneMinutes to Prepare: 5 Number of Servings: 1 Ingredients 1 sm. banana 1 sm. orange 1 cup ice 1/4 teaspn splenda (optional) Directions Peel and cut up both the banana and the orange and place in blender. Add 1 cup of ice and 1/4 teaspoon splenda (1 packet-optional). Blend until smooth. Makes approx. 1 serving=1 cup. Can double receipe for larger smoothie. Number of Servings: 1 Recipe 2Minutes to Prepare: 2 Number of Servings: 1 Ingredients 1 tablespoon plus 2 tsp cocoa powder 3 tablespoons spelt flour (or white, or Arrowhead Mills gf) 1/8 tsp salt 2 tsp sugar or evaporated cane juice (edit: xylitol works as well) 1/4 tsp baking powder 1 stevia packet (or 1 tablespoon more sugar) 2-3 tsp COCONUT oil or vegetable oil (Edit: You might want to substitute applesauce or mashed banana. This will change the texture and flavor some but it is a delicious change. 3 tablespoons milk of choice (I used almond milk) 1/2 tsp PURE vanilla extract Directions Mug cake recipe: Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little DISH, RAMEKIN, or even a coffee mug. Microwave 30-40 seconds. If you don’t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for it to cool before TRYING to remove it). Serving Size: 1 personal cake Number of Servings: 1Hope this helps.Please markme as brainliest.