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Write four conditions of medition and what steps you take to make them happen

Answer»

Answer:

Four stages, called (in SANSKRIT) dhyanas or (in PALI) jhanas, are DISTINGUISHED in the shift of attention from the outward sensory world: (1) detachment from the external world and a consciousness of joy and ease, (2) concentration, with suppression of reasoning and investigation, (3) the PASSING away of joy.

Explanation:

Step 1: Before you get started. Before you start, you need to take care of a few practicalities.

Step 2: Get settled. Find a quiet space where you can relax.

Step 3: Breathe deeply.

Step 4: Check in.

Step 5: Scan your body.

Step 6: Consider the 'why'

Step 7: Observe the breath.

Step 8: Allow your mind to be free.

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