InterviewSolution
| 1. |
Write four conditions of medition and what steps you take to make them happen |
|
Answer» Answer: Four stages, called (in SANSKRIT) dhyanas or (in PALI) jhanas, are DISTINGUISHED in the shift of attention from the outward sensory world: (1) detachment from the external world and a consciousness of joy and ease, (2) concentration, with suppression of reasoning and investigation, (3) the PASSING away of joy. Explanation: Step 1: Before you get started. Before you start, you need to take care of a few practicalities. Step 2: Get settled. Find a quiet space where you can relax. Step 3: Breathe deeply. Step 4: Check in. Step 5: Scan your body. Step 6: Consider the 'why' Step 7: Observe the breath. Step 8: Allow your mind to be free. hope It's help you |
|