1. Explain how self-regulation enable us to regulate one’s thought and behavior effectively in differentsituations.2. How does self-management skills help students?3. How does knowing yourself can help in measuring your strength and weaknesses?4. What are the factors that affect self-confidence?5. Write the difference between interest and ability of a person giving two examples for each.6. Write your one strength and one weakness followed by an action plan to overcome your weakness.7. Shalini, was preparing for her final board exams. She feared that she will not get good marks inEnglish because of her poor memory. This made her nervous before the exam and she actually gotpoor marks in the exam. Rectify how could Shalini had overcome her fear.8. Write four qualities of self-confident people.9. Define positive attitude with the help of an example.10. How can you get rid of negative thoughts or feelings? Write two measures.11. It is advised to start your day in a positive way. List some activities that can help you in doing thesame.12. List any 5 self-management skills.13. Define Time-Management.14. Manish got admission to a new school. His clothes were not clean, shoes were not polished and laceswere not tied. He did not smile at anyone and looked sad. He did not look confident. What are thequalities of self-management that you think are missing in Manish?15. Elaborate the concept “knowing yourself”.Long Answer Questions:1. List any 5 factors that decrease self-confidence.2. Two of your classmates often get into fight and damage school tables. As you are the classrepresentative, you need to talk to them to make them realize their mistake and learn how to improveupon them. What qualities and abilities do you need to do this?3. Fill the following table-4. Give examples to explain these three steps to build self-confidence, they are-Steps ExamplesStep 1- Appreciate achievements and acceptfailures.Step 2- Have a goal and take steps towards it.Step 3- Always look at the good side and behappy.Your Name-List what you believe as a person by startingthe sentences with ‘I am’ (I am a sensitiveperson).List all you can do well by starting thesentences with ‘I can’ (I can identify safetyaspects and seek support when witnessing orexperiencing violence and abuse).List what you plan to do by starting thesentences with ‘I will’ (I will train myself inyoga).State your aim in life. Start the sentencewith ‘My aim is’ (My aim is to become anaccomplished sportsperson).5. After watching the video on how to build self-discipline in the assignment, describe it’s essence inyour own words. (word limit 100)6. Write down three qualities about yourself, your goals in life and your plan to achieve them.My qualities My goals My plans7. Write two stories depicting:a) What role does attitude play in our lives.b) How to take criticism in a healthy way.8. Write the positive translation of the following negative sentence:a) My team lost the match because of Ankit.b) I did not get enough marks to choose the S.Y Cricket Academy. My life is ruined.c) I cannot control my expenses. My bank balance will become 0.d) I cannot complete my work today. I will get scolded.9. Describe importance of self-management in your life in 100 words.10. Explain SWOT analysis in detail with examples. (limit=150 words )