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(2) What are the don'ts for a sprinter?Ans. |
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Answer» Ans :- 1) skip stretching. Flexibility improvement is a terrible gradually but only if performed on a daily basis. 2) Overemphasized one particular muscle, most notably the hamstrings, while stretching. 3) under-strech, which means not performing a full movement or relaxing by doing only half stretch. 4) perform stretching only when convenient, make it necessary ,regular habit. PLEASE LIKE THE ANSWER answer in one sentence |
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