1.

(2) What are the don'ts for a sprinter?Ans.

Answer»

Ans :- 1) skip stretching. Flexibility improvement is a terrible gradually but only if performed on a daily basis.

2) Overemphasized one particular muscle, most notably the hamstrings, while stretching.

3) under-strech, which means not performing a full movement or relaxing by doing only half stretch.

4) perform stretching only when convenient, make it necessary ,regular habit.

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