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Article on balanced diet and regular exercise.

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Answer:

REGULAR exercise and the consumption of a healthy DIET can lead to a host of benefits, including increased energy,HAPPINESS and even a long LIFE. Exercise and diet is pivotal to determining a persons overall health, and making them both part of your lifestyle can make a dramatic difference on how you look and feel.If you are you overweight, eating healthfully and exercising regularly can HELP you lose weight and keep it off.



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