1.

G. Write the importance of good nutrition for your eye health.

Answer»

Carrots may be the food best known for helping youreyes. But other foods and theirnutrientsmay be more important for keeping youreyesightkeen as you age.

VitaminsC and E, zinc,lutein, zeaxanthin, and omega-3 fatty acids all play a role ineye health. They can help preventcataracts, clouding of your eye lens. They may also fight the most-likely cause ofvision losswhen you're older: age-relatedmacular degeneration(AMD).



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